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New Year New You Workshop
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Saturday Jan 14th 10:30am-12:30
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This workshop will help release negative thought patterns and unhealthy behaviors by balancing Apana Vayu. We will explore asana, pranayama, bhanda, kriya and meditation to promote healthy elimination. Out with the old, in with the new!
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Light & Shadow 5 Rhythms Workshop
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Feb 3rd-5th
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Each of us has light and shadow within us, waiting for expression and release. Each of the 5Rhythms® - Flow, Staccato, Chaos, Lyrical and Stillness – also has its own innate and unique gifts and hidden manifestations of energy.
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Beginner's Yoga Series
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Thursdays Jan 5- Feb 9, 6-7pm
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with Annie Jacob
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