•Please arrive 10 minutes early to sign in and warm up.

•Please turn off your cell phone.

•Before class, inform the teacher of any health issues or injuries.
  If you have a chronic or limiting condition, it may be best to schedule
  private instruction for therapeutic assistance.

•Come on an empty stomach or eat lightly 2-3 hours prior to class;
  drink plenty of water throughout the day.

•Bare feet and comfortable clothes are essential.

•Props are available to borrow, but you are encouraged to bring your own mat.

•Refrain from wearing perfume or scented oils and lotions in class.

•Always practice at your own pace and listen to your body.

•Keep your heart open and be prepared to work and have fun!