Level 1
Designed for students new to Anusara Yoga® or for those who desire a gentler class. We will explore basic yoga postures with an overview of the foundations while emphasizing breath. Beginners welcome.

Level 2
A working knowledge of Universal Principles of Alignment™ expected as a variety of poses are taught.

The Practice
A guided session where the teacher practices along with the students. Please have a consistent Anusara practice and be able to perform both Adho Mukha Vrksasana at the wall and Urdva Dhanurasana with straight arms and without assistance.