Class Descriptions


which class is right for you?

Anusara® Alignment based practice that weaves posture, breath, awareness and intention to balance body, mind and spirit. 

Rise & Shine  Start the day with a grounding and uplifting Anusara yoga class.

Yoga Conditioning Blends traditional yoga with dynamic strength training for increased cardiovascular fitness, agility and body confidence. 

Hatha Conscious joining of body, mind and breath through postures to create integration and insight.

Stretch Increase mindfulness and release tension with a practice that includes deep stretching, restoratives and meditation. 

Sacred Flow A complete practice of asana, pranayama, bhanda, mantra and meditation drawing from the ancient wisdom of Classical Yoga, Tantra and Ayurveda. 

5 Rhythms Sweat™ Empty out stress and claim creativity with a self-guided dance practice. 

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+ Meditate: Class concludes with Meditation.

+ Restore: Class concludes with Restorative Postures.

+ Nidra: Class concludes with Yoga Nidra, a systematic process of deep relaxation.

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Class Levels

Gentle Appropriate for students interested in stretching the body and tools for unwinding from stress. 

Basics Designed for students new to yoga or for those who desire a slower paced class. Basic yoga postures with an overview of the foundations while emphasizing alignment and breath. 

All Levels Open to all levels of students. Different options and modifications offered. 

Intermediate For the student wanting to explore a variety of postures including inversions, arm balances and deep back bending. Please have a consistent practice with a working knowledge of alignment.