About our Classes

 
 
 

Class Levels

Gentle This class is appropriate for students interested in stretching the body and tools for unwinding from stress.  Open to all levels and beginners welcome.

Basics This class is designed for students new to yoga or for those who desire a slower paced class. Basic yoga postures taught with an overview of the foundations while emphasizing alignment and breath.  Open to all levels and beginners welcome.

Intermediate Beyond the basics, this is an adaptable practice with different options and modifications offered.  This class is not appropriate for beginners.

Advanced This class is designed for the experienced student wanting to explore pranayama and a variety of postures including inversions, arm balances and deep back bending. Please have a consistent practice with a working knowledge of alignment.  This class is not appropriate for beginners.

Class Descriptions

Anusara® Alignment based practice that weaves posture, breath, awareness and intention to balance body, mind and spirit. 

Alignment  Therapeutic practice to increase body awareness through a methodical and precise exploration of postures.

Align Flow Intelligent placement of body and breath with dynamic strength building through a flowy sequence.

Hatha Draws from Classical Yoga and the Vini Yoga tradition to consciously join body, mind and breath through postures to create integration and insight.

Release + Restore Build body awareness, increase flexibility and release tension with self Myofascial Release, Yin and restorative postures.

Sacred Flow A complete practice of asana, pranayama, bhanda, mantra and meditation drawing from the ancient wisdom of Classical Yoga, Tantra and Ayurveda. 

Soul Flow Aimed strengthen intuition, this class combines postures, breath and meditation with alignment cues and a soulful flow.

5 Rhythms Dance Empty out stress and claim creativity with a self-guided dance practice. 

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+ Meditate: Class concludes with Meditation.

+ Restore: Class concludes with Restorative Postures.

+ Nidra: Class concludes with Yoga Nidra, a systematic process of deep relaxation.