Mindy has been practicing Yoga for over 30 years and teaching Yoga since 2001. She holds an Advanced Instructor Certification from the Yoga Institute of Houston, and has studied Yoga with Lex Gillan, Stan Hafner and Johanna Sullivan, among others. A life-long interest in health and wellness, have lead her to a 25-year career in Massage Therapy and Certification in the Rolf Method of Structural Integration. She is passionate about teaching Classical Hatha Yoga in the Viniyoga tradition, passed down by T. Krishnamacharya and T.K.V. Desikachar. Therapeutic and adaptive to the needs of each individual student, Viniyoga focuses on the health and safety of the spine and joint system, while emphasizing awareness of the breath with each movement of the body. Blending Viniyoga with a strong knowledge of anatomy and her background in Structural Integration allow Mindy to meet each student where they are today in their own personal Yoga journey. In addition to classes, she also offers private Yoga instruction. Mindy believes that the practice of Yoga can allow each of us to access a deep and personal sense of health and wellbeing.