Stephanie Helm

Stephanie has enjoyed physical activities and has been an athlete her entire life. This naturally drew her to yoga. The physical practice intertwined with the spiritual practice is what motivated her to make yoga an integral part of her daily life. Stephanie completed the Iyengar teacher training in 2011 at the Academy of Yoga in Grand Junction, CO. During that time her 2 children were born. This gave her the opportunity to cultivate a dedicated home practice. She is a teacher at heart and taught elementary and middle school students on the western slope for 7 years. Her passion in teaching yoga is to encourage others to turn inward and strive to feel their best.