Class Schedule

welcome!

  • Arrive Early: Please arrive 5–10 minutes before start time to check in and settle in.

  • Listen to Your Body: Feel free to take breaks, ask for modifications, or opt out of any pose.

  • Find Your Fit: Not all yoga classes are the same! We offer a wide variety of styles and levels. Reach out anytime if you need help choosing the best class for you.

    Class Descriptions below Calendar

 
 

Class Descriptions

Alignment Yoga Expect an emphasis on the foundations and exploration of the postures and body with the usage of props. Modifications made for beginners and accessible for stiffer bodies.

Anusara Yoga Heart centered and Alignment based practice that weaves posture, breath, awareness and intention to balance body, mind and spirit drawing from both Classical Yoga and Tantra.

Chakra Yoga Flow Journey through the subtle body and balance the chakras with a practice that includes postures, breath practices, meditation & chanting.

Hatha Yoga Mindful practice that covers the foundations of yoga postures, breath practices, meditation and philosophy. Accessible to beginners and all body types.

Kundalini Yoga Awaken Kundalini Shakti with a dynamic practice that combines breathing, chanting, meditation, kriya and physical postures.

Myofascial Release Targets the body's fascia with self massage techniques using props and balls to increase range of motion, circulation and flexibility. Beneficial for Athletes and aging bodies.

Slow Flow Yoga Stretch, strengthen and unwind with a slower-paced vinyasa style practice with longer holds and room to breathe.

Sacred Flow Yoga A complete practice of asana, pranayama, bhanda, mantra and meditation/nidra drawing from the ancient wisdom of Classical Yoga, Tantra and Ayurveda.

Restorative Yoga Counter live’s stresses with a practice that includes time for deep and healing rest, internal focus and passive stretching. Accessible for all levels and abilities.

Vinyasa Yoga Dynamic flow of yoga postures strung together with the breath in a creatively crafted sequence.

Yin Yoga Slow and internal practice that promotes relaxation and mobilizes, stretches, and hydrates the body's extensive fascial network with longer holds in supportive postures. Accessible for all levels and abilities.