Anusara® Yoga
Immersion & Teacher Training

with Annie Jacob, Certified Anusara® Teacher, E-RYT500, YACEP, and owner of the YogaTonic



Self-reflection, self-awareness, and personal growth are at the heart of this course. Immerse yourself in the practice, history, and theory of Anusara® Yoga and become a 200-hour Certified Yoga Teacher!

Completion of teacher training qualifies for Anusara Elements™ Licensing and Yoga Alliance Registered Teacher. 



This Immersion is designed for anyone interested in Yoga! Take as a stand-alone course to deepen your practice and knowledge of Yoga and/or as a pre-requisite for the Anusara® Yoga Teacher Training.




Starting with the basics, this 200-Hour Anusara® Yoga Teacher Training is offered for those interested in teaching yoga, the seasoned yoga teacher who wants to re-energize and enhance their skills, as well as for anyone interested in deepening their personal practice and understanding of yoga. 



Each module will meet for approximately 33 hours.  Depending on homework and lunch breaks, there may be slight variation to the schedule.  Please reserve 8am-6pm daily per session.  



  • Exploration of the Universal Principles of Alignment

  • In-depth study & practice of all categories of poses

  • Yoga anatomy & bio-mechanics

  • Chakras, Kundalini, & subtle body awareness

  • Yoga history & philosophy

  • Study & application of Patanjali's Yoga Sutras & The Bhagavad Gita

  • Pranayama & Meditation

  • Basic Sanskrit & philosophical terms

  • Support in creating a Yoga lifestyle

teacher training COURSE CONTENT

  • 100-hour Immersion

  • Holding the seat of the teacher with confidence & humility

  • Language skills and cuing

  • Creating meaningful heart themes

  • Observation skills

  • Skillful sequencing

  • Powerful demonstrations

  • Verbal and manual adjustments

  • The business of Yoga


Required Materials

All students should have a copy of the following books and manuals:



register today!

IMMERSION ONLY: $1,495  |  TEACHER TRAINING (incl. immersion): $2,795

Please budget approximately $75-100 for books

A $300 non-refundable deposit is due by December 31st to reserve your spot.  Space is limited.  

No refunds will be given.  Payment plan options available (please inquire).


Meet the teacher



Annie Jacob is a Certified Anusara® Teacher, E-RYT500, YACEP, an Ayurvedic Lifestyle Counselor, 5 Rhythms® Space Holder and the owner of The YogaTonic since 2006. Initiated into the Sri Vidya Lineage, she continues to work with her Teacher Rod Stryker and pursue her Certification in Para® Yoga as well as continue her education in Ayurveda.  Annie shines in the area of helping her students overcome injury and pain in the physical body with her in-depth knowledge of alignment as well as supporting students through subtle body awareness to find a state of mental and emotional balance through breath practices, meditation and other yogic techniques. The tools of yoga have helped her personally navigate difficult life experiences, gain appreciation for her body and life and help her grow spiritually. In turn, she enjoys holding space for others to move through a process of self discovery and healing as they connect to their authentic nature and the source of power and peace within. Annie opened the YogaTonic in 2006 with a vision to build a Community Based Studio. She teaches public classes, private yoga instruction, teacher training and offers workshops and retreats. Annie’s classes are supportive, fun and enlivening. As a business owner, mother and artist, Annie draws from her personal life to help students find balance, creativity and possibility both on and off their mats.